10 Easter Yoga Poses. 🧘🏽♀️ 🧘🏿♂️ 🧘. Each pose can flow from one to the other depending on age and ability.
1. PRETEND TO BE A CHICK OR DUCK – SQUAT POSE
Squat with your knees apart and bend your arms, pretending they are the wings of a duck. Then try waddling and quacking like a duck. 🦆
2. PRETEND TO BE A PUPPY – DOWNWARD-FACING DOG POSE
Step back to your hands and feet in an upside down V shape, push you’re bum high up to the sky and your head down low facing towards your knees. Now stretch like a puppy. What sound does a puppy make? 🐩
3. PRETEND TO BE AN EASTER HAT – TABLE TOP POSE
Come to an all-fours with your knees in-line with your hips and your shoulders in-line with your wrists. Keep your fingers spread out and your palms flat on the ground. Keep
Your back nice and long in a neutral position (not arched or curled). Pretend to be an Easter hat blowing in the breeze.
4. PRETEND TO BE A BABY LAMB – COW POSE
On all fours, look up, arch your back, and open your chest. Pretend to be a baby lamb munching on hay and say “baa.” 🐑
5. PRETEND TO BE AN EASTER BUNNY – HERO’S POSE WITH BUNNY BREATH
In a seated position breathing deeply in through your nose take three big sniffs in.
Now breathing out through your mouth say ‘aghhhhhh’.
6. PRETEND TO BE A LADYBUG – CHILD’S POSE
Sit on your heels and rest your forehead on the mat in front of your knees. Now rest your arms alongside your body, and take a few deep breaths. Pretend to be a ladybug in the garden. 🐞
7. PRETEND TO BE A BABY TURTLE – EXTENDED CHILD’S POSE
Sit on your heels with your forehead resting in front of your knees. Place the palms of your hands flat out in front of you and take a few deep breaths. Imagine being a baby turtle resting on a rock. 🐢
8. PRETEND TO BE AN EASTER LILY – FLOWER POSE
Sit on your bum, keeping a tall spine, then lift your bent legs while balancing on your sitting bones. Weave your arms under your legs with your palms facing up. Pretend to be a blossoming Easter lily.
9. PRETEND TO BE AN EASTER EGG – EGG POSE
Balance on your buttocks while hugging your knees to your chest. hugging your knees to your chest.
10. PRETEND TO BE AN EASTER BASKET – BOAT POSE ...